After a long day or week at work one of the best things is to be able to take some time out and recuperate. One of the most known things about our lifestyles in this modern age is that a lot of people are under stress; with work deadlines, busy social lives and even more demanding family lives, your body creates tension and the stress hormone, cortisol. Cortisol is known to contribute to the lack of sleep, weight gain, digestive issues and headaches. Massage therapy is known to reduce these levels of cortisol within the body, therefore contributing to the improvement on relaxation, improving mood and reducing the level of stress on the body. As well as reducing these stress levels, regular massages can assist overall physical and mental well-being.
Reduces stress, tension, anxiety and depression
The body can work in many different ways, and the build-up of stress through our daily lives is often one of these results. The decreasing of this emotional and physical distress is important in order for us to help improve our personal wellbeing and health. As your bodies stress levels increase, so does the hormone which your body produces, cortisol. When you receive a sixty minute massage, these cortisol levels are known to reduce, while at the same time the bodies 출장마사지 anti-pain hormone serotonin levels start to increase. This change within the hormones your body releases, asssit and helps you fight off pain, anxiety and feelings of sadness.
It is known that the emotional benefits from massages are equally as important as the physical. A massage helps offer a relaxing and peaceful environment, so you are able to refocus and find clarity. It often helps an individual connect through mind and body. The nurturing touch, assists with the need for human contact, bringing alongside, a sense of calm and inner tranquillity. These are all factors which can work towards helping relieve the tension and stress levels in the body.
Lower blood pressure
It has been found that regular massage and consistent sessions can help decrease blood pressure over time. With the reduction of the cortisol levels, comes a possibility to help regulate the bodies mood and reduce anxiety triggers, tension and depression. Massage therapy is often used for pre-hypertension. Long term studies have shown that a massage program can help reduce specific types of blood pressure by reducing cortisol stress-hormones levels, and therefore decreasing depression and anxiety as well as other further benefits.
Relax muscle tension
One of the main reasons why people opt for massages is to help reduce painful muscle tension, by eliminating those tensions and knots within the muscles. Massaging the tension of muscles and joints by reducing swelling helps the body to be able to relax overall. The technique used to reduce these swellings and joint pains can help increase the amount of nutrition’s and oxygen delivered to the affected area. This increase of activity to the tissues helps with stiffness and swelling in the muscles and the joints, while doing so the flexibility to the area minimises pain. The use of massage therapy releases endorphins that in turn boosts dopamine and serotine levels. The release of these hormones assist the body in many ways including physically as well as mentally.