The Alliance leveling zones that Cataclysm has brought to the World of Warcraft universe are all shared with the Horde ones. Therefore, if you play on a tough PvP Y2mate server you should be prepared for all the random battles for quests, bosses, areas or resource with the opposite faction players.
There are 5 major zones: Mt. Hyjal, Vashj’ir, Deepholm, Uldum and Twilight Highlands. I’m going to say a few words about these zones, and about the advantages and disadvantages of leveling through each one of them.
This is one of the starting zones for the Cataclysm content. It’s actually the zone that you should choose to level up from 80 to 82. Although the terrain isn’t that accessible, with at least a normal flying mount and the Flight Master’s License you will be able to easily move from a quest hub or area to another.
Mt. Hyjal is the home of the faction Guardians of Hyjal, and by completing quests here you will gain reputation with this faction. By completing all the quests in this zone you will become revered with this faction and gain access to the caster helm enchantment. The quartermaster is located at Nordrassil.
This is a completely sunken world, and most of the quests here will be underwater. As you start this zone, the first quests will grant you underwater breathing, and later on, you will receive a fast underwater mount. However, this zone isn’t that viable for leveling because you have to cover wide area from a quest hub to another.
Some of the quests in Vashj’ir grant reputation with the Earthen Ring faction. By completing all quests in Vashj’ir you will become honored with this faction. The main camp of the Earthen Ring where you can also find the quartermaster is in Silver Tide Hollow, in Shimmering Expanse.
This is the third area of Cataclysm, meant for players in a level range of between 82 and 84. This is one of the Horde and Alliance leveling zones that Cataclysm has placed in the Elemental Plane. It’s the home of the Therazane faction, which you can unlock only after you complete quite a big chunk of quests here. The Therazane Throne where the quartermaster can be found is in the northern part of Deepholm. The main quest hub is in the middle of the zone, at the Temple of Earth.
Dr. Sears believes that gaining weight happens not because of a fat diet, but because of the blood insulin levels. According to zone diet, to help your body to achieve hormonal balance, an individual’s daily diet should contain 40% carbohydrates, 20% proteins and 20% good fats. Good fats should be present at every meal and there can be found in avocado, virgin olive oil, fresh nuts and seeds. Carbohydrates are found in vegetables and fruits, preferably fresh and chemical carbohydrates such as sugar and white bread are forbidden. Proteins must be taken from eggs, low-fat milk and white meat. Besides slimming, they say that diet could have beneficial effects on skin, memory or physical resistance.